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Dra. Nathalia Duarte

Me encantaría ayudarte a alcanzar tus metas para una vida más saludable.

    • Momentum Escazú
    • Lun-Vie: 10am a 7pm

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    Tienda

    post-two

    Loss The Fat Eat Right Be Bright

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    Our Nutrition Plans

    Each meal is a building a block of the healthy eating style. Make sure to include all the food groups throughout the day. Make fruits, veggies, grains, dairy, and protein foods part of your daily meals and snacks. And limit added sugars, saturated fat & sodium.

    post-three
    249$

    Eget Ornare Tellus

    post-one
    299$

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    Our Coaching
    And Leadership Programs

    It is my mission and passion to help you achieve a life of vibrant health and wellbeing!

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    Nutrition Dishes

    Each meal is a building block in our healthy eating style. Use our Checklist
    and the tips below to meet your daily needs.

    Break Fast

    Plate of veggies and fruits for starter

    Vegetable & fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.

    Lunch

    Everything you need to eat for Lunch

    Healthy people eat salad for lunch, but they don’t munch iceberg lettuce day in and day out. Plenty of proteins and fresh veggies needed to keep it interesting.

    Dinner

    What Should You Eat for Dinner

    Dinner must very light and have before 2-3 hours you fall asleep. Take Less protein, low sodium, and fewer carbs, less fat and kind of easy to digest food.

    Break Fast

    Plate of veggies and fruits for starter

    Vegetable & fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.

    Lunch

    Everything you need to eat for Lunch

    Healthy people eat salad for lunch, but they don’t munch iceberg lettuce day in and day out. Plenty of proteins and fresh veggies needed to keep it interesting.

    Dinner

    What Should You Eat for Dinner

    Dinner must very light and have before 2-3 hours you fall asleep. Take Less protein, low sodium, and fewer carbs, less fat and kind of easy to digest food.

    Break Fast

    Plate of veggies and fruits for starter

    Vegetable & fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.

    Lunch

    Everything you need to eat for Lunch

    Healthy people eat salad for lunch, but they don’t munch iceberg lettuce day in and day out. Plenty of proteins and fresh veggies needed to keep it interesting.

    Dinner

    What Should You Eat for Dinner

    Dinner must very light and have before 2-3 hours you fall asleep. Take Less protein, low sodium, and fewer carbs, less fat and kind of easy to digest food.

    Break Fast

    Plate of veggies and fruits for starter

    Vegetable & fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.

    Lunch

    Everything you need to eat for Lunch

    Healthy people eat salad for lunch, but they don’t munch iceberg lettuce day in and day out. Plenty of proteins and fresh veggies needed to keep it interesting.

    Dinner

    What Should You Eat for Dinner

    Dinner must very light and have before 2-3 hours you fall asleep. Take Less protein, low sodium, and fewer carbs, less fat and kind of easy to digest food.

    Break Fast

    Plate of veggies and fruits for starter

    Vegetable & fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.

    Lunch

    Everything you need to eat for Lunch

    Healthy people eat salad for lunch, but they don’t munch iceberg lettuce day in and day out. Plenty of proteins and fresh veggies needed to keep it interesting.

    Dinner

    What Should You Eat for Dinner

    Dinner must very light and have before 2-3 hours you fall asleep. Take Less protein, low sodium, and fewer carbs, less fat and kind of easy to digest food.

    Break Fast

    Plate of veggies and fruits for starter

    Vegetable & fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.

    Lunch

    Everything you need to eat for Lunch

    Healthy people eat salad for lunch, but they don’t munch iceberg lettuce day in and day out. Plenty of proteins and fresh veggies needed to keep it interesting.

    Dinner

    What Should You Eat for Dinner

    Dinner must very light and have before 2-3 hours you fall asleep. Take Less protein, low sodium, and fewer carbs, less fat and kind of easy to digest food.